As a Registered Nutritional Therapist, I use a functional medicine approach (what is this?) to gain a deeper understanding of the root causes of your health concerns. Through the consultation process I collect detailed information about your dietary, lifestyle and health history. I review the latest scientific research and am able to use the most up to date functional testing to dig deeper into your biological individuality.
What works for one person may not work for another, it is not one size fits all. I see a wide range of clients with concerns including persistent digestive issues, Irritable Bowel Syndrome (IBS), skin conditions, low energy, migraines, poor sleep, thyroid health and stress, as well as those looking for general nutrition advice to meet nutrition goals or to future proof their health.
As a Registered Nutritional Therapist, I use a functional medicine approach (what is this?) to gain a deeper understanding of the root causes of your health concerns. Through the consultation process I collect detailed information about your dietary, lifestyle and health history. I review the latest scientific research and am able to use the most up to date functional testing to dig deeper into your biological individuality.
What works for one person may not work for another, it is not one size fits all. I see a wide range of clients with concerns including persistent digestive issues, Irritable Bowel Syndrome (IBS), skin conditions, low energy, migraines, poor sleep, thyroid health and stress, as well as those looking for general nutrition advice to meet nutrition goals or to future proof their health.
I use a personalised approach tailored specifically for YOU, taking into account YOUR health journey, YOUR health goals and YOUR dietary preferences. You will get the knowledge to make the best dietary and lifestyle choices for you and to take control of your health.
I look forward to working closely alongside you to support sustainable change.
For a complete view of what a Nutritional Therapist is (including why it should not be considered a replacement for medical advice) please see here.
Finding the root cause of your health concerns and future proofing your health through …..
Using a “food first” approach, I will work collaboratively with you to find a way of eating to support your health needs that works for you and your lifestyle. My advice is backed by the latest scientific evidence and I will encourage you to embrace variety, enjoy food and crowd out unhealthy alternatives. Success most often comes from making small and simple changes over time at a pace that suits you.
Is your lifestyle contributing to your symptoms? We will explore ways to reduce stress, sleep better, exercise more and breathe! Lifestyle coaching is vital to support any programme and provide a holistic approach to feeling better.
The world of functional testing is advancing all the time. Through stool analysis, hormone profiling, vitamin and mineral analysis, food intolerance and DNA analysis we can understand how your genetics, diet, hormones and gut health are influencing your symptoms.
Using a “food first” approach, I will work collaboratively with you to find a way of eating to support your health needs that works for you and your lifestyle. My advice is backed by the latest scientific evidence and I will encourage you to embrace variety, enjoy food and crowd out unhealthy alternatives. Success most often comes from making small and simple changes over time at a pace that suits you.
Is your lifestyle contributing to your symptoms? We will explore ways to reduce stress, sleep better, exercise more and breathe! Lifestyle coaching is vital to support any programme and provide a holistic approach to feeling better.
The world of functional testing is advancing all the time. Through stool analysis, hormone profiling, vitamin and mineral analysis, food intolerance and DNA analysis we can understand how your genetics, diet, hormones and gut health are influencing your symptoms.
Nutritional Therapy can help with the following….
Cardiovascular Health
Thyroid conditions
Insulin resistance
Gilberts syndrome
Inflammation
Fatigue
Anxiety
Stress
Migraines
Headaches
Dementia
Persistent gut issues
Constipation
Inflammatory bowel conditions
Indigestion
Premenstrual syndrome
Irregular periods
Polycystic Ovarian Syndrome
Perimenopause
Menopause
Rosacea
Eczema
Acne
Psoriasis
Rashes
Flushing
Itchy Skin
Hormonal balance
Prostate health
Fertility
Andropause
Cardiovascular Health
Thyroid conditions
Insulin resistance
Gilberts syndrome
Inflammation
Fatigue
Anxiety
Stress
Migraines
Headaches
Dementia
Premenstrual syndrome
Irregular periods
Polycystic Ovarian Syndrome
Perimenopause
Menopause
Hormonal balance
Prostate health
Fertility
Andropause
Persistent gut issues
Constipation
Inflammatory bowel conditions
Indigestion
Rosacea
Eczema
Acne
Psoriasis
Rashes
Flushing
Itchy Skin
You may be at the start of your journey or have been living with symptoms for years. These clinic packages are here to help you take control at your preferred pace and in as much depth as you need.
Perfect for if you’re wanting to dip your toes in to see what Nutritional Therapy is all about and how it might benefit you.
Perfect if you’re looking to delve deeper into Nutritional Therapy and into the root cause of any ongoing symptoms.
* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.
**Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.
Please note that the cost of these tests is not included in the packages above.
Perfect if you need longer term support (6 months +) for a chronic condition, have a family history of chronic disease or are struggling to understand the root cause(s) of ongoing symptoms.
* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.
** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.
Please note that the cost of these tests is not included in the packages above.
Perfect for if you’re wanting to dip your toes in to see what Nutritional Therapy is all about and how it might benefit you.
Perfect if you’re looking to delve deeper into Nutritional Therapy and into the root cause of any ongoing symptoms.
* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.
** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.
Please note that the cost of these tests is not included in the packages above.
Perfect if you need longer term support (6 months +) for a chronic condition, have a family history of chronic disease or are struggling to understand the root cause(s) of ongoing symptoms.
* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.
** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.
Please note that the cost of these tests is not included in the packages above.
Perfect for if you’re wanting to dip your toes in to see what Nutritional Therapy is all about and how it might benefit you.
Perfect if you’re looking to delve deeper into Nutritional Therapy and into the root cause of any ongoing symptoms.
* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.
** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.
Please note that the cost of these tests is not included in the packages above.
Perfect if you need longer term support (6 months +) for a chronic condition, have a family history of chronic disease or are struggling to understand the root cause(s) of ongoing symptoms.
* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.
** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.
Please note that the cost of these tests is not included in the packages above.
I’m a registered Nutritional Therapist, graduating from the leading provider of accredited nutritional therapy training (The Institute for Optimum Nutrition ION (London) validated by the University of Portsmouth and accredited by the British Accreditation Council (BAC) the kite mark for quality independent higher education in the UK).
I’ve always been passionate about home cooked food and growing my own fruit, vegetables and herbs. However, I first became aware of the power of food to change health outcomes in my 20s when given a diagnosis of Polycystic Ovarian Syndrome (PCOS). Although I had this diagnosis I had no information about what to do next. I started to research (yes with the help of Dr Google!) what to do to make me feel better and found that making simple changes to my diet and lifestyle had a hugely positive impact on my symptoms. This was so empowering.
I went from possible infertility to Mum of 3!! I then wanted to understand the science behind it, what really makes us tick. Initially my leap into the world of study at ION was for my personal health improvement (albeit not my sanity with 3 small children!) but as I qualified I knew I wanted to provide for others what I had needed; a complementary healthcare pathway, someone to take time to listen and investigate my symptoms, understand the root cause and support me in finding a way forward to feeling better.
I am passionate about preventative health care. No one knows us better than we know ourselves and investigating symptoms from the inside out or just addressing that ‘there’s something not right’ feeling while they are subclinical is key to a healthier happier life. We can’t control the ageing process, our genetics or some environmental factors but with the right knowledge we can improve the outcome of each health bump along the way.
I’m a registered Nutritional Therapist, graduating from the leading provider of accredited nutritional therapy training (The Institute for Optimum Nutrition ION (London) validated by the University of Portsmouth and accredited by the British Accreditation Council (BAC) the kite mark for quality independent higher education in the UK).
I’ve always been passionate about home cooked food and growing my own fruit, vegetables and herbs. However, I first became aware of the power of food to change health outcomes in my 20s when given a diagnosis of Polycystic Ovarian Syndrome (PCOS). Although I had this diagnosis I had no information about what to do next. I started to research (yes with the help of Dr Google!) what to do to make me feel better and found that making simple changes to my diet and lifestyle had a hugely positive impact on my symptoms. This was so empowering.
I went from possible infertility to Mum of 3!! I then wanted to understand the science behind it, what really makes us tick. Initially my leap into the world of study at ION was for my personal health improvement (albeit not my sanity with 3 small children!) but as I qualified I knew I wanted to provide for others what I had needed; a complementary healthcare pathway, someone to take time to listen and investigate my symptoms, understand the root cause and support me in finding a way forward to feeling better.
I am passionate about preventative health care. No one knows us better than we know ourselves and investigating symptoms from the inside out or just addressing that ‘there’s something not right’ feeling while they are subclinical is key to a healthier happier life. We can’t control the ageing process, our genetics or some environmental factors but with the right knowledge we can improve the outcome of each health bump along the way.
I’m a registered Nutritional Therapist, graduating from the leading provider of accredited nutritional therapy training (The Institute for Optimum Nutrition ION (London) validated by the University of Portsmouth and accredited by the British Accreditation Council (BAC) the kite mark for quality independent higher education in the UK).
I’ve always been passionate about home cooked food and growing my own fruit, vegetables and herbs. However, I first became aware of the power of food to change health outcomes in my 20s when given a diagnosis of Polycystic Ovarian Syndrome (PCOS). Although I had this diagnosis I had no information about what to do next. I started to research (yes with the help of Dr Google!) what to do to make me feel better and found that making simple changes to my diet and lifestyle had a hugely positive impact on my symptoms. This was so empowering.
I went from possible infertility to Mum of 3!! I then wanted to understand the science behind it, what really makes us tick. Initially my leap into the world of study at ION was for my personal health improvement (albeit not my sanity with 3 small children!) but as I qualified I knew I wanted to provide for others what I had needed; a complementary healthcare pathway, someone to take time to listen and investigate my symptoms, understand the root cause and support me in finding a way forward to feeling better.
I am passionate about preventative health care. No one knows us better than we know ourselves and investigating symptoms from the inside out or just addressing that ‘there’s something not right’ feeling while they are subclinical is key to a healthier happier life. We can’t control the ageing process, our genetics or some environmental factors but with the right knowledge we can improve the outcome of each health bump along the way.
The world of nutritional science and preventative healthcare is rapidly evolving with more attention and research into its beneficial role in our lives than ever before. My blog is a way to share my thoughts, findings and the odd recipe with the hope that this may help you feel better informed.
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The Nutri Practice endeavors to make eco-friendly choices, from paper and packaging, reduction of printed materials to using local business services. It supports and champions brands with the same core values as its own.
