The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

Welcome, my name is Liz, founder of The Nutri Practice, based in Jersey. I am dedicated to helping you feel better.

 

 

I am passionate about helping people build a better relationship with food and develop a balanced approach to eating. I offer nutritional advice for brain health, particularly concerning behaviour, learning, mood and cognitive decline. I support those who are considering or have had bariatric surgery, as well as anyone experiencing unwanted digestive symptoms. As a Registered Nutritional Therapist, I use a functional medicine approach (what is this?) to gain a deeper understanding of the root causes of your health concerns.

 

The journey with you starts by taking time to listen to your story. Together, we examine many elements, including lifestyle and eating habits, that may be keeping you stuck or contributing to your symptoms. I’ll help you understand what may be needed to help you feel better, and together we’ll map a way forward towards your goals.

I understand that what works for one person may not work for another – it is not a one size fits all approach! I use a personalised method tailored specifically for YOU, considering YOUR health journey, YOUR health goals and YOUR dietary preferences.

Welcome, my name is Liz, founder of The Nutri Practice, based in Jersey. I am dedicated to helping you feel better.

The Nutri Practice - Time to feel better with Liz Liddiard

I am passionate about helping people build a better relationship with food and develop a balanced approach to eating. I offer nutritional advice for brain health, particularly concerning behaviour, learning, mood and cognitive decline. I support those who are considering or have had bariatric surgery, as well as anyone experiencing unwanted digestive symptoms. As a Registered Nutritional Therapist, I use a functional medicine approach (what is this?) to gain a deeper understanding of the root causes of your health concerns.

 

The journey with you starts by taking time to listen to your story. Together, we examine many elements, including lifestyle and eating habits, that may be keeping you stuck or contributing to your symptoms. I’ll help you understand what may be needed to help you feel better, and together we’ll map a way forward towards your goals.

I understand that what works for one person may not work for another – it is not a one size fits all approach! I use a personalised method tailored specifically for YOU, considering YOUR health journey, YOUR health goals and YOUR dietary preferences.

I collaborate with other healthcare professionals and local charities to ensure you receive the comprehensive care you need. Additionally, I always consider support for those who have been diagnosed or identify as neurodivergent.

 

Please get in touch if this sounds like something you’d like to learn more about. I’d love to hear from you.

 

For a complete view of what a Nutritional Therapist is (including why it should not be considered a replacement for medical advice) please see here.

Book a complimentary 15 min discovery call with me

I can help you with….

 

Building a balanced relationship with food and reducing physical symptoms through….

The Nutri Practice - Nutritionist Jersey

 

Nutrition

 

Using a “food first” approach, I will work collaboratively with you to find a way of eating to support your health needs that works for you and your lifestyle. My advice is backed by the latest scientific evidence. Success most often comes from making small and simple changes over time at a pace that suits you.

The Nutri Practice - Nutritionist Jersey

 

Lifestyle

 

Is your lifestyle contributing to your symptoms? We will explore ways to reduce stress, sleep better, enjoy appropriate movement and breathe! Lifestyle coaching is vital to support any programme and provide a holistic approach to feeling better.

The Nutri Practice - Nutritionist Jersey

 

Functional Testing

 

The world of functional testing is advancing all the time. Through stool analysis, hormone profiling, vitamin and mineral analysis and DNA analysis  we can understand how your genetics, diet, hormones and gut health are influencing your symptoms.

The Nutri Practice - Nutritionist Jersey

 

Nutrition

 

Using a “food first” approach, I will work collaboratively with you to find a way of eating to support your health needs that works for you and your lifestyle. My advice is backed by the latest scientific evidence. Success most often comes from making small and simple changes over time at a pace that suits you.

The Nutri Practice - Nutritionist Jersey

 

Lifestyle

 

Is your lifestyle contributing to your symptoms? We will explore ways to reduce stress, sleep better, enjoy appropriate movement and breathe! Lifestyle coaching is vital to support any programme and provide a holistic approach to feeling better.

The Nutri Practice - Nutritionist Jersey

 

Functional Testing

 

The world of functional testing is advancing all the time. Through stool analysis, hormone profiling, vitamin and mineral analysis and DNA analysis  we can understand how your genetics, diet, hormones and gut health are influencing your symptoms.

Book a complimentary 15 min discovery call with me

Health concerns

 

At The Nutri Practice I have a special interest in working with the following areas….

Disordered Eating +

Disordered eating patterns (OSFED), Binge Eating and Orthorexia.

 

(All on a case-by-case basis, working in conjunction with your GP and Therapist)

 

The aim is to improve your physical/nutrient status to enable effective progress with your psychological work. We will focus on enabling you to plan, cook and eat balanced meals and snacks. We use monitoring to increase awareness, develop acceptance and build tolerance to eating disorder symptoms. We will explore the influences of food choices, dispel food myths and address the challenges of eating socially. Ultimately, we’re working together to achieve balance and freedom.

Bariatric Support +

I offer nutrition and lifestyle support both pre- and post- bariatric surgery. My aim is to help you achieve the best outcome possible post-surgery. This includes support throughout the initial weight loss phase and ongoing weight maintenance. I can facilitate monitoring of nutritional status and provide advice on essential supplementation in conjunction with your doctor.

Digestive Wellness +

Are you are experiencing symptoms of IBS, indigestion, constipation, or general digestive discomfort? We can work together to improve these symptoms through diet and lifestyle changes.

Mental Wellbeing +

Have you or a family member been diagnosed or self-identify with a developmental condition such as ADHD, Autism or Dyslexia. Are you experiencing low moods or anxiety? Do you want to know how nutrition can support cognitive function in later life?

 

A substantial body of scientific evidence now indicates that changes to diet and the inclusion of specific nutrients can help with executive function, the ability to plan, organise, and complete tasks as well as reduce anxiety, low mood and cognitive decline. I can work with you to build essential nutrients into your diet and troubleshoot challenges. This works alongside medication where necessary.

Disordered Eating +

Disordered eating patterns (OSFED), Binge Eating and Orthorexia.

 

(All on a case-by-case basis, working in conjunction with your GP and Therapist)

 

The aim is to improve your physical/nutrient status to enable effective progress with your psychological work. We will focus on enabling you to plan, cook and eat balanced meals and snacks. We use monitoring to increase awareness, develop acceptance and build tolerance to eating disorder symptoms. We will explore the influences of food choices, dispel food myths and address the challenges of eating socially. Ultimately, we’re working together to achieve balance and freedom.

Bariatric Support +

I offer nutrition and lifestyle support both pre- and post- bariatric surgery. My aim is to help you achieve the best outcome possible post-surgery. This includes support throughout the initial weight loss phase and ongoing weight maintenance. I can facilitate monitoring of nutritional status and provide advice on essential supplementation in conjunction with your doctor.

Digestive Wellness +

Are you are experiencing symptoms of IBS, indigestion, constipation, or general digestive discomfort? We can work together to improve these symptoms through diet and lifestyle changes.

Mental Wellbeing +

Have you or a family member been diagnosed or self-identify with a developmental condition such as ADHD, Autism or Dyslexia. Are you experiencing low moods or anxiety? Do you want to know how nutrition can support cognitive function in later life?

 

A substantial body of scientific evidence now indicates that changes to diet and the inclusion of specific nutrients can help with executive function, the ability to plan, organise, and complete tasks as well as reduce anxiety, low mood and cognitive decline. I can work with you to build essential nutrients into your diet and troubleshoot challenges. This works alongside medication where necessary.

Clinic packages

 

You may be at the start of your journey or have been living with symptoms for a while. These services are here to help you take control at your preferred pace and in as much depth as you need.

DISCOVERY CALL

Before making any commitment, I offer a complimentary discovery call.

 

We’ll discuss your goals, determine whether now is the right time to start on this program and make sure we can work well together.  I will also signpost you to other support where needed.

 

If you decide to go ahead you will receive a health questionnaire and food diary to complete before our first meeting.

1:1 PROGRAM

Each 1:1 program is tailored to your needs.

What’s included:

+
  • Initial 90-minute assessment to discuss health history, eating and lifestyle patterns.

 

  • 45-minute follow up consultations to be spaced as needed (weekly / fortnightly / monthly). Available in blocks of 3 or pay as you go. (Run in conjunction with other healthcare services where appropriate)

 

  • A plan (updated after each consultation), with clear, agreed recommendations to action between meetings.

 

  • Educational handouts (where appropriate) to develop understanding.

 

  • Facilitation and analysis of any laboratory/genetic testing if appropriate.

PAYMENT AND CANCELLATION POLICY

 

Full payment is required at time of booking, via bank transfer. If you need to cancel or reschedule, please do so at least 48 hours before your appointment to ensure a full refund, otherwise the full fee will be charged.

 

Please note that Nutritional Therapy is not a substitute for conventional medicine. I am happy to work in conjunction with your GP or other health professionals and may refer you to another health professional if I feel this to be necessary.

NUTRI HOUR

This hour is designed for those looking for general nutrition advice to meet nutrition goals or to future proof their health.

Choose this option if:

+
  • You’re overwhelmed by differing nutritional advice and want help making sense of what may be suitable for you.

 

  • You’re unsure about committing to a 1:1 programme and want to find out more about what nutritional and lifestyle support can offer you.

 

  • Your health status has changed or you’ve reached a different stage in life and are just unsure what to do to support yourself through it.

 

  • You want some everyday nutritional tips on how to support yourself and your family. Ideas for wholesome family meals, lunchboxes and needs for different age groups.

 

  • You want to learn how to cook a few simple recipes.

 

 

What’s included:

 

    • 60 minutes (zoom or in person)
    • Summary notes, including resource recommendations I feel would be helpful.

PAYMENT AND CANCELLATION POLICY

 

Full payment is required at time of booking, via bank transfer. If you need to cancel or reschedule, please do so at least 48 hours before your appointment to ensure a full refund, otherwise the full fee will be charged.

 

Please note that Nutritional Therapy is not a substitute for conventional medicine. I am happy to work in conjunction with your GP or other health professionals and may refer you to another health professional if I feel this to be necessary.

DISCOVERY CALL

Before making any commitment, I offer a complimentary discovery call.

 

We’ll discuss your goals, determine whether now is the right time to start on this program and make sure we can work well together.  I will also signpost you to other support where needed.

 

If you decide to go ahead you will receive a health questionnaire and food diary to complete before our first meeting.

1:1 PROGRAM

Each 1:1 program is tailored to your needs.

What’s included:

+
  • Initial 90-minute assessment to discuss health history, eating and lifestyle patterns.

 

  • 45-minute follow up consultations to be spaced as needed (weekly / fortnightly / monthly). Available in blocks of 3 or pay as you go. (Run in conjunction with other healthcare services where appropriate)

 

  • A plan (updated after each consultation), with clear, agreed recommendations to action between meetings.

 

  • Educational handouts (where appropriate) to develop understanding.

 

  • Facilitation and analysis of any laboratory/genetic testing if appropriate.

PAYMENT AND CANCELLATION POLICY

 

Full payment is required at time of booking, via bank transfer. If you need to cancel or reschedule, please do so at least 48 hours before your appointment to ensure a full refund, otherwise the full fee will be charged.

 

Please note that Nutritional Therapy is not a substitute for conventional medicine. I am happy to work in conjunction with your GP or other health professionals and may refer you to another health professional if I feel this to be necessary.

NUTRI HOUR

This hour is designed for those looking for general nutrition advice to meet nutrition goals or to future proof their health.

Choose this option if:

+
  • You’re overwhelmed by differing nutritional advice and want help making sense of what may be suitable for you.

 

  • You’re unsure about committing to a 1:1 programme and want to find out more about what nutritional and lifestyle support can offer you.

 

  • Your health status has changed or you’ve reached a different stage in life and are just unsure what to do to support yourself through it.

 

  • You want some everyday nutritional tips on how to support yourself and your family. Ideas for wholesome family meals, lunchboxes and needs for different age groups.

 

  • You want to learn how to cook a few simple recipes.

 

 

What’s included:

 

    • 60 minutes (zoom or in person)
    • Summary notes, including resource recommendations I feel would be helpful.

PAYMENT AND CANCELLATION POLICY

 

Full payment is required at time of booking, via bank transfer. If you need to cancel or reschedule, please do so at least 48 hours before your appointment to ensure a full refund, otherwise the full fee will be charged.

 

Please note that Nutritional Therapy is not a substitute for conventional medicine. I am happy to work in conjunction with your GP or other health professionals and may refer you to another health professional if I feel this to be necessary.

DISCOVERY CALL

Before making any commitment, I offer a complimentary discovery call.

 

We’ll discuss your goals, determine whether now is the right time to start on this program and make sure we can work well together.  I will also signpost you to other support where needed.

 

If you decide to go ahead you will receive a health questionnaire and food diary to complete before our first meeting.

1:1 PROGRAM

Each 1:1 program is tailored to your needs.

What’s included:

+
  • Initial 90-minute assessment to discuss health history, eating and lifestyle patterns.

 

  • 45-minute follow up consultations to be spaced as needed (weekly / fortnightly / monthly). Available in blocks of 3 or pay as you go. (Run in conjunction with other healthcare services where appropriate)

 

  • A plan (updated after each consultation), with clear, agreed recommendations to action between meetings.

 

  • Educational handouts (where appropriate) to develop understanding.

 

  • Facilitation and analysis of any laboratory/genetic testing if appropriate.

PAYMENT AND CANCELLATION POLICY

 

Full payment is required at time of booking, via bank transfer. If you need to cancel or reschedule, please do so at least 48 hours before your appointment to ensure a full refund, otherwise the full fee will be charged.

 

Please note that Nutritional Therapy is not a substitute for conventional medicine. I am happy to work in conjunction with your GP or other health professionals and may refer you to another health professional if I feel this to be necessary.

NUTRI HOUR

This hour is designed for those looking for general nutrition advice to meet nutrition goals or to future proof their health.

Choose this option if:

+
  • You’re overwhelmed by differing nutritional advice and want help making sense of what may be suitable for you.

 

  • You’re unsure about committing to a 1:1 programme and want to find out more about what nutritional and lifestyle support can offer you.

 

  • Your health status has changed or you’ve reached a different stage in life and are just unsure what to do to support yourself through it.

 

  • You want some everyday nutritional tips on how to support yourself and your family. Ideas for wholesome family meals, lunchboxes and needs for different age groups.

 

  • You want to learn how to cook a few simple recipes.

 

 

What’s included:

 

    • 60 minutes (zoom or in person)
    • Summary notes, including resource recommendations I feel would be helpful.

PAYMENT AND CANCELLATION POLICY

 

Full payment is required at time of booking, via bank transfer. If you need to cancel or reschedule, please do so at least 48 hours before your appointment to ensure a full refund, otherwise the full fee will be charged.

 

Please note that Nutritional Therapy is not a substitute for conventional medicine. I am happy to work in conjunction with your GP or other health professionals and may refer you to another health professional if I feel this to be necessary.

Book a complimentary 15 min discovery call with me

The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

Registered Nutritional Therapist

liz@thenutripractice.com

07797 759459

Meet Liz

 

A little about me. I moved to Jersey to follow my heart almost two decades ago leaving a job in sports development. Since then, I have re-trained as a Nutritional Therapist at the Institute for Optimum Nutrition (London), alongside trying to keep up with three energetic young children. I have a passion for being outdoors, being active and growing things to eat! I have experienced first-hand the positive impact changes in diet and lifestyle can have on health outcomes. At the same time, I see how bombarded we are with many different messages about what’s ‘good’ or ‘bad’ to eat and how we ‘should’ be living. It can be overwhelming!

 

This is why I want to support you to feel confident and relaxed about the food and lifestyle choices you are making and normalize eating. Let’s get back to basics and break down the food myths.

 

I have a passion for learning and wanting to understand what makes us tick. Since qualifying in 2021 as a registered Nutritional Therapist I have continued to develop my skills to support you in the best way I can.

I have continued to develop my skills to support you in the best way I can:

 

 

  • 2022/23. Master Practitioner Programme for Eating Disorders and Obesity with the National Centre for Eating Disorders (approved by the British Psychological Society) (Find out more here)

 

  • 2023. Behaviour Change Interventions: Introductory principles and practice (University College London)

 

 

  • 2024. Body Image and disordered eating. (NEDDE)

 

  • 2024. Nutritional counselling for Bariatric Patients (NEDDE and NCFED)

 

…as well as many hours of mentoring and continuous professional development, diving into (for example) nutritional interventions to support hormonal, gut, metabolic and mental health enabling me to truly personalise your program.

Meet Liz

The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

A little about me. I moved to Jersey to follow my heart almost two decades ago leaving a job in sports development. Since then, I have re-trained as a Nutritional Therapist at the Institute for Optimum Nutrition (London), alongside trying to keep up with three energetic young children. I have a passion for being outdoors, being active and growing things to eat! I have experienced first-hand the positive impact changes in diet and lifestyle can have on health outcomes. At the same time, I see how bombarded we are with many different messages about what’s ‘good’ or ‘bad’ to eat and how we ‘should’ be living. It can be overwhelming!

 

This is why I want to support you to feel confident and relaxed about the food and lifestyle choices you are making and normalize eating. Let’s get back to basics and break down the food myths.

 

I have a passion for learning and wanting to understand what makes us tick. Since qualifying in 2021 as a registered Nutritional Therapist I have continued to develop my skills to support you in the best way I can.

 

I have continued to develop my skills to support you in the best way I can:

 

 

  • 2022/23. Master Practitioner Programme for Eating Disorders and Obesity with the National Centre for Eating Disorders (approved by the British Psychological Society) (Find out more here)

 

  • 2023. Behaviour Change Interventions: Introductory principles and practice (University College London)

 

 

  • 2024. Body Image and disordered eating. (NEDDE)

 

  • 2024. Nutritional counselling for Bariatric Patients (NEDDE and NCFED)

 

…as well as many hours of mentoring and continuous professional development, diving into (for example) nutritional interventions to support hormonal, gut, metabolic and mental health enabling me to truly personalise your program.

The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

Registered Nutritional Therapist

liz@thenutripractice.com

07797 759459

Meet Liz

 

A little about me. I moved to Jersey to follow my heart almost two decades ago leaving a job in sports development. Since then, I have re-trained as a Nutritional Therapist at the Institute for Optimum Nutrition (London), alongside trying to keep up with three energetic young children. I have a passion for being outdoors, being active and growing things to eat! I have experienced first-hand the positive impact changes in diet and lifestyle can have on health outcomes. At the same time, I see how bombarded we are with many different messages about what’s ‘good’ or ‘bad’ to eat and how we ‘should’ be living. It can be overwhelming!

 

This is why I want to support you to feel confident and relaxed about the food and lifestyle choices you are making and normalize eating. Let’s get back to basics and break down the food myths.

 

I have a passion for learning and wanting to understand what makes us tick. Since qualifying in 2021 as a registered Nutritional Therapist I have continued to develop my skills to support you in the best way I can.

I have continued to develop my skills to support you in the best way I can:

 

 

  • 2022/23. Master Practitioner Programme for Eating Disorders and Obesity with the National Centre for Eating Disorders (approved by the British Psychological Society) (Find out more here)

 

  • 2023. Behaviour Change Interventions: Introductory principles and practice (University College London)

 

 

  • 2024. Body Image and disordered eating. (NEDDE)

 

  • 2024. Nutritional counselling for Bariatric Patients (NEDDE and NCFED)

 

…as well as many hours of mentoring and continuous professional development, diving into (for example) nutritional interventions to support hormonal, gut, metabolic and mental health enabling me to truly personalise your program.

Blog

 

The world of nutritional science and preventative healthcare is rapidly evolving with more attention and research into its beneficial role in our lives than ever before. My blog is a way to share my thoughts, findings and the odd recipe with the hope that this may help you feel better informed.

You may have heard me refer, on more than one occasion, to “functional medicine”. So, what is this and how is it different from the traditional medical model? In short, functional medicine is an approach that looks at the biological systems of the body that......

When you’re in need of extra support for persistent symptoms, or just looking for simple dietary advice to help you and your family to live happier healthier lives, it can be difficult to know exactly where to start looking or who to trust.   There is......

Having experienced the joys of a chronic inflammatory skin condition myself I thought this would be an interesting subject to start exploring here.  In this blog I look at: 1. The basics of the gut skin connection 2. A dietary addition to improve gut and......

With matters of the heart at the forefront of our minds this week it drove me to write about what it takes to really make our hearts sing. Despite declining trends over the past few decades1, the statistics and projections for cardiovascular health and inflammatory......

It’s the time of year for last minute revision and exam pressure.  This can often lead to unhelpful food choices, that instead of boosting energy levels and concentration, have the opposite effect.  Here are my top tips to stay energised, focussed and relaxed:  Stay hydrated Drinking......

Why is it good to ‘eat the rainbow’ and look after your gut microbiome?   Our knowledge of the ecosystem living inside us is increasing rapidly, albeit, we may only have revealed the tip of the iceberg.  There are separate microbial landscapes all over the body; on......

Eco Sustainability

 

The Nutri Practice endeavors to make eco-friendly choices, from paper and packaging, reduction of printed materials to using local business services. It supports and champions brands with the same core values as its own.

Testimonials

“The tailored consultations with Liz were very informative and guided me to consider dietary and health issues I was not previously aware of, and I came away with several behavioural modifications that I still use.”

 

Lionel