The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

Welcome, my name is Liz, founder of The Nutri Practice, based in Jersey. I am dedicated to making you feel better.

 

 

As a Registered Nutritional Therapist, I use a functional medicine approach (what is this?) to gain a deeper understanding of the root causes of your health concerns. Through the consultation process I collect detailed information about your dietary, lifestyle and health history. I review the latest scientific research and am able to use the most up to date functional testing to dig deeper into your biological individuality.

 

What works for one person may not work for another, it is not one size fits all. I see a wide range of clients with concerns including persistent digestive issues, Irritable Bowel Syndrome (IBS), skin conditions, low energy, migraines, poor sleep, thyroid health and stress, as well as those looking for general nutrition advice to meet nutrition goals or to future proof their health.

Welcome, my name is Liz, founder of The Nutri Practice, based in Jersey. I am dedicated to making you feel better.

The Nutri Practice - Time to feel better with Liz Liddiard

As a Registered Nutritional Therapist, I use a functional medicine approach (what is this?) to gain a deeper understanding of the root causes of your health concerns. Through the consultation process I collect detailed information about your dietary, lifestyle and health history. I review the latest scientific research and am able to use the most up to date functional testing to dig deeper into your biological individuality.

 

What works for one person may not work for another, it is not one size fits all. I see a wide range of clients with concerns including persistent digestive issues, Irritable Bowel Syndrome (IBS), skin conditions, low energy, migraines, poor sleep, thyroid health and stress, as well as those looking for general nutrition advice to meet nutrition goals or to future proof their health.

I use a personalised approach tailored specifically for YOU, taking into account YOUR health journey, YOUR health goals and YOUR dietary preferences. You will get the knowledge to make the best dietary and lifestyle choices for you and to take control of your health.

 

I look forward to working closely alongside you to support sustainable change.

 

For a complete view of what a Nutritional Therapist is (including why it should not be considered a replacement for medical advice) please see here.

Book a complimentary 15 min discovery call with me

I can help you with….

 

Finding the root cause of your health concerns and future proofing your health through …..

The Nutri Practice - Nutritionist Jersey

 

Nutrition

 

Using a “food first” approach, I will work collaboratively with you to find a way of eating to support your health needs that works for you and your lifestyle. My advice is backed by the latest scientific evidence and I will encourage you to embrace variety, enjoy food and crowd out unhealthy alternatives. Success most often comes from making small and simple changes over time at a pace that suits you.

The Nutri Practice - Nutritionist Jersey

 

Lifestyle

 

Is your lifestyle contributing to your symptoms? We will explore ways to reduce stress, sleep better, exercise more and breathe! Lifestyle coaching is vital to support any programme and provide a holistic approach to feeling better.

The Nutri Practice - Nutritionist Jersey

 

Functional Testing

 

The world of functional testing is advancing all the time. Through stool analysis, hormone profiling, vitamin and mineral analysis, food intolerance and DNA analysis  we can understand how your genetics, diet, hormones and gut health are influencing your symptoms.

The Nutri Practice - Nutritionist Jersey

 

Nutrition

 

Using a “food first” approach, I will work collaboratively with you to find a way of eating to support your health needs that works for you and your lifestyle. My advice is backed by the latest scientific evidence and I will encourage you to embrace variety, enjoy food and crowd out unhealthy alternatives. Success most often comes from making small and simple changes over time at a pace that suits you.

The Nutri Practice - Nutritionist Jersey

 

Lifestyle

 

Is your lifestyle contributing to your symptoms? We will explore ways to reduce stress, sleep better, exercise more and breathe! Lifestyle coaching is vital to support any programme and provide a holistic approach to feeling better.

The Nutri Practice - Nutritionist Jersey

 

Functional Testing

 

The world of functional testing is advancing all the time. Through stool analysis, hormone profiling, vitamin and mineral analysis, food intolerance and DNA analysis  we can understand how your genetics, diet, hormones and gut health are influencing your symptoms.

Book a complimentary 15 min discovery call with me

Health concerns

 

Nutritional Therapy can help with the following….

General +

Cardiovascular Health
Thyroid conditions
Insulin resistance
Gilberts syndrome
Inflammation
Fatigue
Anxiety
Stress
Migraines
Headaches
Dementia

Digestive health +

Persistent gut issues
Constipation
Inflammatory bowel conditions
Indigestion

Women's health +

Premenstrual syndrome
Irregular periods
Polycystic Ovarian Syndrome
Perimenopause
Menopause

Skin health +

Rosacea
Eczema
Acne
Psoriasis
Rashes
Flushing
Itchy Skin

Men's health +

Hormonal balance
Prostate health
Fertility
Andropause

General +

Cardiovascular Health
Thyroid conditions
Insulin resistance
Gilberts syndrome
Inflammation
Fatigue
Anxiety
Stress
Migraines
Headaches
Dementia

Women's health +

Premenstrual syndrome
Irregular periods
Polycystic Ovarian Syndrome
Perimenopause
Menopause

Men's health +

Hormonal balance
Prostate health
Fertility
Andropause

Digestive health +

Persistent gut issues
Constipation
Inflammatory bowel conditions
Indigestion

Skin health +

Rosacea
Eczema
Acne
Psoriasis
Rashes
Flushing
Itchy Skin

Clinic packages

 

You may be at the start of your journey or have been living with symptoms for years. These clinic packages are here to help you take control at your preferred pace and in as much depth as you need.

BASIC

(Advice only)

Perfect for if you’re wanting to dip your toes in to see what Nutritional Therapy is all about and how it might benefit you.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 1 x follow up consultation (45 minutes) usually 4-6 weeks after initial appointment.
  • Choice of in-person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Bespoke food, lifestyle and supplement recommendations (where appropriate).
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

RECOMMENDED

(Advice supported by functional testing)

Perfect if you’re looking to delve deeper into Nutritional Therapy and into the root cause of any ongoing symptoms.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 2 x follow up consultations (45 minutes) usually 4-6 weeks apart.
  • 2 x check-ins via phone/email between appointments to maintain motivation.
  • Choice of in person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Recommending and facilitating appropriate functional* and genetic** testing.
  • Analysis of test results.
  • Bespoke food, lifestyle and supplement (where appropriate) recommendations, updated each session.
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.

 

**Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.

 

Please note that the cost of these tests is not included in the packages above.

COMPLETE

(Advice supported by functional testing)

Perfect if you need longer term support (6 months +) for a chronic condition, have a family history of chronic disease or are struggling to understand the root cause(s) of ongoing symptoms.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 5 x follow up consultations (45 minutes) usually 4-6 weeks apart.
  • 5 x check-ins via phone/email between appointments to maintain motivation.
  • Choice of in person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Recommending and facilitating appropriate functional* and genetic** testing.
  • Analysis of test results.
  • Bespoke food, lifestyle and supplement (where appropriate) recommendations, updated each session.
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.

 

** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.

 

Please note that the cost of these tests is not included in the packages above.

BASIC

(Advice only)

Perfect for if you’re wanting to dip your toes in to see what Nutritional Therapy is all about and how it might benefit you.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 1 x follow up consultation (45 minutes) usually 4-6 weeks after initial appointment.
  • Choice of in-person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Bespoke food, lifestyle and supplement recommendations (where appropriate).
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

RECOMMENDED

(Advice supported by functional testing)

Perfect if you’re looking to delve deeper into Nutritional Therapy and into the root cause of any ongoing symptoms.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 2 x follow up consultations (45 minutes) usually 4-6 weeks apart.
  • 2 x check-ins via phone/email between appointments to maintain motivation.
  • Choice of in person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Recommending and facilitating appropriate functional* and genetic** testing.
  • Analysis of test results.
  • Bespoke food, lifestyle and supplement (where appropriate) recommendations, updated each session.
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.

 

** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.

Please note that the cost of these tests is not included in the packages above.

COMPLETE

(Advice supported by functional testing)

Perfect if you need longer term support (6 months +) for a chronic condition, have a family history of chronic disease or are struggling to understand the root cause(s) of ongoing symptoms.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 5 x follow up consultations (45 minutes) usually 4-6 weeks apart.
  • Choice of in person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Recommending and facilitating appropriate functional* and genetic** testing.
  • Analysis of test results.
  • Bespoke food, lifestyle and supplement (where appropriate) recommendations, updated each session.
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.

 

** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.

Please note that the cost of these tests is not included in the packages above.

BASIC

(Advice only)

Perfect for if you’re wanting to dip your toes in to see what Nutritional Therapy is all about and how it might benefit you.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 1 x follow up consultation (45 minutes) usually 4-6 weeks after initial appointment.
  • Choice of in-person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Bespoke food, lifestyle and supplement recommendations (where appropriate).
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

RECOMMENDED

(Advice supported by functional testing)

Perfect if you’re looking to delve deeper into Nutritional Therapy and into the root cause of any ongoing symptoms.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 2 x follow up consultations (45 minutes) usually 4-6 weeks apart.
  • 2 x check-ins via phone/email between appointments to maintain motivation.
  • Choice of in person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Recommending and facilitating appropriate functional* and genetic** testing.
  • Analysis of test results.
  • Bespoke food, lifestyle and supplement (where appropriate) recommendations, updated each session.
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.

 

** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.

 

Please note that the cost of these tests is not included in the packages above.

COMPLETE

(Advice supported by functional testing)

Perfect if you need longer term support (6 months +) for a chronic condition, have a family history of chronic disease or are struggling to understand the root cause(s) of ongoing symptoms.

Includes

+
  • Intake forms and food diary analysis.
  • Initial Consultation (60-90 minutes).
  • 5 x follow up consultations (45 minutes) usually 4-6 weeks apart.
  • 5 x check-ins via phone/email between appointments to maintain motivation.
  • Choice of in person or online consultations (initial consultation should be in person).
  • Evidence based research into your case.
  • Recommending and facilitating appropriate functional* and genetic** testing.
  • Analysis of test results.
  • Bespoke food, lifestyle and supplement (where appropriate) recommendations, updated each session.
  • All relevant explanatory materials e.g. handouts (where appropriate).
  • Access to Client Portal (including dietary analysis and lifestyle journal tools with optional Fitbit synchronisation).
  • Additional follow up appointments available.

* Assessment of how certain regions, aspects or mechanisms of the body are functioning. This commonly involves sampling and sending various body tissues (e.g. blood, stool, saliva and urine) to a laboratory for analysis and provides a means of gaining insights into current metabolic ‘function’ and processes in a highly detailed and evidenced way.

 

** Assessment of how an individual’s diet interacts with their genetic makeup to affect their metabolism, response to nutrients and other bioactive components in food, health and performance.

 

Please note that the cost of these tests is not included in the packages above.

Book a complimentary 15 min discovery call with me

The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

Registered Nutritional Therapist

liz@thenutripractice.com

07797 759459

Meet Liz

 

I’m a registered Nutritional Therapist, graduating from the leading provider of accredited nutritional therapy training (The Institute for Optimum Nutrition ION (London) validated by the University of Portsmouth and accredited by the British Accreditation Council (BAC) the kite mark for quality independent higher education in the UK).

 

I’ve always been passionate about home cooked food and growing my own fruit, vegetables and herbs. However, I first became aware of the power of food to change health outcomes in my 20s when given a diagnosis of Polycystic Ovarian Syndrome (PCOS). Although I had this diagnosis I had no information about what to do next. I started to research (yes with the help of Dr Google!) what to do to make me feel better and found that making simple changes to my diet and lifestyle had a hugely positive impact on my symptoms. This was so empowering.

I went from possible infertility to Mum of 3!! I then wanted to understand the science behind it, what really makes us tick. Initially my leap into the world of study at ION was for my personal health improvement (albeit not my sanity with 3 small children!) but as I qualified I knew I wanted to provide for others what I had needed; a complementary healthcare pathway, someone to take time to listen and investigate my symptoms, understand the root cause and support me in finding a way forward to feeling better.

 

I am passionate about preventative health care. No one knows us better than we know ourselves and investigating symptoms from the inside out or just addressing that ‘there’s something not right’ feeling while they are subclinical is key to a healthier happier life. We can’t control the ageing process, our genetics or some environmental factors but with the right knowledge we can improve the outcome of each health bump along the way.

Meet Liz

The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

I’m a registered Nutritional Therapist, graduating from the leading provider of accredited nutritional therapy training (The Institute for Optimum Nutrition ION (London) validated by the University of Portsmouth and accredited by the British Accreditation Council (BAC) the kite mark for quality independent higher education in the UK).

 

I’ve always been passionate about home cooked food and growing my own fruit, vegetables and herbs. However, I first became aware of the power of food to change health outcomes in my 20s when given a diagnosis of Polycystic Ovarian Syndrome (PCOS). Although I had this diagnosis I had no information about what to do next. I started to research (yes with the help of Dr Google!) what to do to make me feel better and found that making simple changes to my diet and lifestyle had a hugely positive impact on my symptoms. This was so empowering.

 

I went from possible infertility to Mum of 3!! I then wanted to understand the science behind it, what really makes us tick. Initially my leap into the world of study at ION was for my personal health improvement (albeit not my sanity with 3 small children!) but as I qualified I knew I wanted to provide for others what I had needed; a complementary healthcare pathway, someone to take time to listen and investigate my symptoms, understand the root cause and support me in finding a way forward to feeling better.

 

I am passionate about preventative health care. No one knows us better than we know ourselves and investigating symptoms from the inside out or just addressing that ‘there’s something not right’ feeling while they are subclinical is key to a healthier happier life. We can’t control the ageing process, our genetics or some environmental factors but with the right knowledge we can improve the outcome of each health bump along the way.

The Nutri Practice Nutritional Therapist Food Intolerance Test Jersey

Registered Nutritional Therapist

liz@thenutripractice.com

07797 759459

Meet Liz

 

I’m a registered Nutritional Therapist, graduating from the leading provider of accredited nutritional therapy training (The Institute for Optimum Nutrition ION (London) validated by the University of Portsmouth and accredited by the British Accreditation Council (BAC) the kite mark for quality independent higher education in the UK).

 

I’ve always been passionate about home cooked food and growing my own fruit, vegetables and herbs. However, I first became aware of the power of food to change health outcomes in my 20s when given a diagnosis of Polycystic Ovarian Syndrome (PCOS). Although I had this diagnosis I had no information about what to do next. I started to research (yes with the help of Dr Google!) what to do to make me feel better and found that making simple changes to my diet and lifestyle had a hugely positive impact on my symptoms. This was so empowering.

I went from possible infertility to Mum of 3!! I then wanted to understand the science behind it, what really makes us tick. Initially my leap into the world of study at ION was for my personal health improvement (albeit not my sanity with 3 small children!) but as I qualified I knew I wanted to provide for others what I had needed; a complementary healthcare pathway, someone to take time to listen and investigate my symptoms, understand the root cause and support me in finding a way forward to feeling better.

 

I am passionate about preventative health care. No one knows us better than we know ourselves and investigating symptoms from the inside out or just addressing that ‘there’s something not right’ feeling while they are subclinical is key to a healthier happier life. We can’t control the ageing process, our genetics or some environmental factors but with the right knowledge we can improve the outcome of each health bump along the way.

Blog

 

The world of nutritional science and preventative healthcare is rapidly evolving with more attention and research into its beneficial role in our lives than ever before. My blog is a way to share my thoughts, findings and the odd recipe with the hope that this may help you feel better informed.

You may have heard me refer, on more than one occasion, to “functional medicine”. So, what is this and how is it different from the traditional medical model? In short, functional medicine is an approach that looks at the biological systems of the body that......

When you’re in need of extra support for persistent symptoms, or just looking for simple dietary advice to help you and your family to live happier healthier lives, it can be difficult to know exactly where to start looking or who to trust.   There is......

Having experienced the joys of a chronic inflammatory skin condition myself I thought this would be an interesting subject to start exploring here.  In this blog I look at: 1. The basics of the gut skin connection 2. A dietary addition to improve gut and......

With matters of the heart at the forefront of our minds this week it drove me to write about what it takes to really make our hearts sing. Despite declining trends over the past few decades1, the statistics and projections for cardiovascular health and inflammatory......

It’s the time of year for last minute revision and exam pressure.  This can often lead to unhelpful food choices, that instead of boosting energy levels and concentration, have the opposite effect.  Here are my top tips to stay energised, focussed and relaxed:  Stay hydrated Drinking......

Why is it good to ‘eat the rainbow’ and look after your gut microbiome?   Our knowledge of the ecosystem living inside us is increasing rapidly, albeit, we may only have revealed the tip of the iceberg.  There are separate microbial landscapes all over the body; on......

Eco Sustainability

 

The Nutri Practice endeavors to make eco-friendly choices, from paper and packaging, reduction of printed materials to using local business services. It supports and champions brands with the same core values as its own.

Testimonials

“The tailored consultations with Liz were very informative and guided me to consider dietary and health issues I was not previously aware of, and I came away with several behavioural modifications that I still use.”

 

Lionel